Cycling makes you fitter

Of course, we know we need to exercise regularly to stay fit. But what are the benefits of cycling? Various studies show that regular cycling increases fitness by an average of 13%. Do you have to cycle far and fast for that? Not at all. Cycling for fifteen minutes at a regular pace (18 km/h) two or three times a week will already achieve this result. And cycling more often will achieve greater results. This applies to all ages: children who cycle regularly are also fitter than their non-cycling peers.

Cycling regularly helps you maintain a healthy weight

On average, every adult gains half a kilo per year. Cycling regularly can prevent this. Just half an hour of cycling burns 150 calories during exercise. That's comparable to the number of calories you consume when eating a croquette. And then there's something else: after your bike ride, your body stays "on" for a while, and your (fat) metabolism continues. Are you overweight? Then cycling is ideal! Cycling is gentle on your joints.

Cycling improves your mental health

Exercise in general promotes our mental health. The combination of moderate exertion through cycling and being outdoors reinforces this effect. Cycling therefore has demonstrably positive effects on stress and depression. Want to know more reasons to cycle (more)? You'll sleep better, reduce fatigue, and boost your self-confidence.

Cycling reduces your risk of illness

It seems like a fairy tale, but it's actually true: cycling reduces the risk of cardiovascular disease. People with early-stage diabetes can stop taking their medication by getting on a bike.

Conclusion: cycling makes you fitter, happier, maintains a healthy weight, and helps prevent illness. And with bikeboxer cycling underwear, your rides will be comfortable too!